How to find the perfect social media balance
Were you ever hit with a moment of guilt while on social media but couldn't do anything about it? Millions of people struggle with that exact issue daily but don't know how to deal with it. In this post, I'll give you some new tips and tricks for achieving a better balance in your life when it comes to social media use. Tip #1 "Muscling through Muscle Memory" One of the most simple and effective ways to combat excessive use of social media is by challenging the habits we've built over many years, starting by displacing the app on your phone. You'd be surprised to see how many times you catch yourself trying to open the app when it's not there! Tip #2 "Break the pattern" We all know how we can get trapped in a cycle of mindlessly scrolling through social media apps without any intention of stopping. A good way to challenge this is by resetting the algorithm of the app that you find yourself using often from time to time. By doing this you e...